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Slay the day!

Strength + Yoga + Nutrition

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Tap into your inner badass and let that FIERCE and awesome version of yourself shine!

Our mission is to empower you to rediscover your inner badass, break through limitations, and let that FIERCE, unstoppable version of yourself shine. It’s time to step into your power and create a life you love!

Coach Meredith 

As a busy mom of two and a business owner, I get it—life is full of challenges, and finding time to prioritize your health can feel impossible. And I’m here to show you that it is possible. Together, we’ll learn how to fuel your body the right way and build sustainable, healthy habits that fit into your busy life.

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Every day, I sign off my journal entry with: “Slay the Day!” It’s my mantra to show up as my best self and tackle whatever comes my way.

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Now, it’s your turn. Are you ready to grow, evolve, and step into the FIERCEST, most BADASS version of yourself? Let’s do this together!

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Work With Me

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1 on 1 Coaching

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1st Phorm App

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Yoga and Retreats

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Set the standard.

From tracking my macros to managing my workouts as a busy mom and business owner, I never ask my clients to do anything I don't do myself.

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