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Meet Team
FIERCE

Coach Meredith

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Hi, I’m Coach Meredith! I grew up in Colorado surrounded by mountains, snowboarding, playing sports, and lifting weights. Staying active has always been a big part of my life, and I carried that passion into college while pursuing my dream of becoming a marine biologist. But life had other plans. Two years into my PhD, I had my son, and everything changed.

 

Transitioning from academia to being a full-time stay-at-home mom was one of the hardest challenges I’ve ever faced. Somewhere along the way, I lost touch with who I was. I stopped recognizing the woman staring back at me in the mirror—both physically and mentally.

 

In 2020, I took a leap and completed my 200-hour yoga teacher training, which became the turning point in my journey. By 2021, I earned my NASM Certified Personal Trainer and Nutrition certifications. Rediscovering fitness was more than just about getting stronger—it was about finding my way back to me.

 

I realized that prioritizing myself wasn’t selfish; it was necessary. Showing up for me made me a better mom, a stronger woman, and a more powerful version of myself. My fitness journey taught me that we’re all capable of so much more than we think—it’s the small, consistent choices we make every single day that shape the life we want and help us unlock our true potential.

 

Now, I’ve made it my mission to help women rediscover their power and take control of their lives. I want to help you tap into your inner badass, break through the barriers holding you back, and step into the best version of yourself—inside and out. You have the strength and potential to create a life you love, and I’m here to guide and support you every step of the way.

Credentials

  • NASM Certified Personal Trainer

  • NASM Certified Nutrition Coach

  • Certified Yoga Instructor

  • ​1st Phorm Legionnaire & App Advisor ​​​​​​

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Do the hard thing.

Together, let's challenge ourselves to do the hard thing and create positive healthy change in our lives.

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